Think Like a Monk

In "Think Like a Monk," Jay Shetty, renowned social media influencer and host of the wildly successful podcast 'On Purpose,' distills the timeless wisdom he gained during his time as a practicing monk into actionable steps for a more meaningful and less anxious life. With over 32 million followers on social media, Shetty's influence has skyrocketed, making him one of the world's most prominent thought leaders.

Having garnered over 5 billion views on more than 400 viral videos and achieving the status of the world's #1 health-related podcast with 'On Purpose,' Shetty brings a wealth of experience and insight to his book. Drawing on his monastic background in the Vedic tradition, he guides readers on a journey to clear roadblocks hindering their potential and power.

"Think Like a Monk" unveils ancient wisdom and personal ashram experiences, offering practical advice and exercises to overcome negative thoughts and habits. Shetty demonstrates how to tap into the calm and purpose within, providing lessons that are both profound and applicable in the modern world. He transforms abstract monk teachings into tangible tools for stress reduction, improved focus, enhanced relationships, self-discovery, and the sharing of one's unique gifts with the world.

In a world filled with distractions and stressors, Shetty's book serves as a guide for anyone seeking a more purposeful and centered life. "Think Like a Monk" encourages readers to adopt monk-like mindfulness and apply these transformative principles to navigate the challenges of everyday life, proving that everyone has the capacity—and the necessity—to think like a monk.

 From the Back Cover