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Vendor: Keny Stationery

Mountain Is You

Rs. 699
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Product Type: Self-Help
Vendor: Keny Stationery

Author: Brianna West
Condition: New
Binding: PAPERBACK

Short description

Other Details :

  • Author : Brianna West
  • Publisher : Thought Catalog
  • Edition : 2023
  • Language : English
  • Genre : Self-Help

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Description

"Mountain Is You" by Brianna West delves into the intricate and often contradictory nature of human behavior, exploring the internal struggles that lead to self-sabotage. The book contends that the resistance to change stems from the clash between our coexisting but conflicting needs. West suggests that understanding and unraveling destructive habits can pave the way for personal growth and transformation.

The author advocates for building emotional intelligence by delving into the intricacies of our brains and bodies. By extracting valuable insights from damaging behaviors, the book encourages readers to release past experiences at a cellular level. West emphasizes the importance of envisioning and embodying our highest potential future selves as a means to overcome obstacles.

Using the metaphor of a mountain, the book portrays life's formidable challenges, illustrating them as seemingly insurmountable peaks. To conquer these metaphorical mountains, West argues for the necessity of engaging in deep internal work. This involves excavating trauma, fostering resilience, and reassessing how individuals approach their personal journeys. Ultimately, "Mountain Is You" asserts that the true mastery lies not in conquering external challenges, but in mastering oneself—embracing personal growth, resilience, and a transformative mindset to navigate life's formidable peaks.

From the Back Cover

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

About the Author 

Brianna Wiest:

Brianna Wiest is the international bestselling author of '101 Essays That Will Change The Way You Think,' 'The Mountain Is You,' 'This Is How You Heal,' two poetry collections, and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.